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WODS Your Mom Could Do: Day #3 – Plank Squat Hop!
Just catching up? You can find days #1 & #2 over on the 31 Your Mom WODS page! Day 3 is an AMRAP workout which means that you have 10 minutes to complete as many rounds as possible!!! Set your...
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WODS Your Mom Could Do Day 4: Running WOD
Lace up your running shoes and find a place to run. Around the block usually works. If you want to get official, you can map it on DailyMile or using a free running app like RunKeeper. Treadmills also...
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